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	<pubDate>Wed, 13 Aug 2008 14:32:41 +0000</pubDate>
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		<title>Number two</title>
		<link>http://runninganultraexperience.com/2008/08/13/number-two/</link>
		<comments>http://runninganultraexperience.com/2008/08/13/number-two/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 14:31:52 +0000</pubDate>
		<dc:creator>mrbimble</dc:creator>
		
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://mrbimble.wordpress.com/?p=209</guid>
		<description><![CDATA[The Leadville 100 - 50 miles out and back in the midst of the Colorado Rockies. Lowest point is 9,200 ft. and the highest point is Hope Pass, 12,600 ft. The majority is on forest trails with some mountain roads.
Head out tomorrow for race number two. The current weather forecast is still scattered thunder storms [...]]]></description>
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		<title>Running &#8216;can slow ageing process&#8217;</title>
		<link>http://runninganultraexperience.com/2008/08/12/running-can-slow-ageing-process/</link>
		<comments>http://runninganultraexperience.com/2008/08/12/running-can-slow-ageing-process/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 12:05:48 +0000</pubDate>
		<dc:creator>mrbimble</dc:creator>
		
		<category><![CDATA[Anecdotes]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://mrbimble.wordpress.com/?p=206</guid>
		<description><![CDATA[It was the Who song My Generation that said; &#8216;I hope I die before I get old&#8217;, well research has proven that is less likely to happen if you run!
Running on a regular basis can slow the effects of ageing, a study by US researchers shows.
Elderly joggers were half as likely to die prematurely from [...]]]></description>
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		<title>Downward spiral</title>
		<link>http://runninganultraexperience.com/2008/08/11/downward-spiral/</link>
		<comments>http://runninganultraexperience.com/2008/08/11/downward-spiral/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 14:53:18 +0000</pubDate>
		<dc:creator>mrbimble</dc:creator>
		
		<category><![CDATA[Anecdotes]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://mrbimble.wordpress.com/?p=204</guid>
		<description><![CDATA[I did one of those bucket list activities yesterday, a tandem sky dive and it was an amazing experience. Waiting to jump we watched a couple of other jumpers and seeing the speed at which they fell towards the ground was incredible, in a little under 30 seconds they descended 6,000 feet!
After a short ground [...]]]></description>
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		<title>Contemporary vision</title>
		<link>http://runninganultraexperience.com/2008/08/05/contemporary-vision/</link>
		<comments>http://runninganultraexperience.com/2008/08/05/contemporary-vision/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 03:20:44 +0000</pubDate>
		<dc:creator>mrbimble</dc:creator>
		
		<category><![CDATA[Anecdotes]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://mrbimble.wordpress.com/?p=195</guid>
		<description><![CDATA[Running through the streets of Kansas City has had an unexpected bonus this week as the area we&#8217;re staying in has lots of impressive sculptures dotted around the neighborhood. I wondered what the driving force might have been behind these impressive artistic displays, then I noticed yesterday morning that just up the road from our hotel is the [...]]]></description>
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		<title>Fried squirrels, mad dogs and Englishmen</title>
		<link>http://runninganultraexperience.com/2008/08/03/fried-squirrel/</link>
		<comments>http://runninganultraexperience.com/2008/08/03/fried-squirrel/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 03:14:45 +0000</pubDate>
		<dc:creator>mrbimble</dc:creator>
		
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		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://mrbimble.wordpress.com/?p=193</guid>
		<description><![CDATA[I&#8217;m in Kansas City this week on business and after a day setting up a trade show booth I ventured out into the local neighborhood to get some exercise. I discovered that August in the mid-west can be  hot! Yesterday we spent 6 hours in an exhibition hall with no air conditioning and the [...]]]></description>
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		<title>Pleasures of not running</title>
		<link>http://runninganultraexperience.com/2008/08/01/pleasures-of-not-running/</link>
		<comments>http://runninganultraexperience.com/2008/08/01/pleasures-of-not-running/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 21:55:58 +0000</pubDate>
		<dc:creator>mrbimble</dc:creator>
		
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		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://mrbimble.wordpress.com/?p=191</guid>
		<description><![CDATA[I had every intention of joining our regular early morning run today and after breakfast heading out for a longer bimble on my own. The idea was to make the most of a day off before travelling on business for a few days.
Since the VT I&#8217;ve found getting up in the mornings a little harder [...]]]></description>
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		<title>Lead foot</title>
		<link>http://runninganultraexperience.com/2008/07/29/lead-foot/</link>
		<comments>http://runninganultraexperience.com/2008/07/29/lead-foot/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 14:08:17 +0000</pubDate>
		<dc:creator>mrbimble</dc:creator>
		
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		<category><![CDATA[Environment]]></category>

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		<guid isPermaLink="false">http://mrbimble.wordpress.com/?p=189</guid>
		<description><![CDATA[I was asked this morning if I was ready for the next 100 as Leadville it is just over two weeks away. It is ten days since VT and while I can still notice some tiredness in my legs, all the aches and blistering seems to have healed. Over the weekend, I did nothing more [...]]]></description>
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