It was the Who song My Generation that said; ‘I hope I die before I get old’, well research has proven that is less likely to happen if you run!

Running on a regular basis can slow the effects of ageing, a study by US researchers shows.
Elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners.

So the next time you are fighting cramp, struggling with blisters or crawling out of bed on a dark wet wintery morning, remember the good you are doing to live longer and enjoy these experiences for years to come!