Seize the moment

April 21, 2008

Concentrating on work this morning has been hard, as the marathon plays out up in Boston I have one eye on that and the other on what I really should be doing. The elite race for the women was riveting, Tune and Biktimirova were locked together all the way to the finish line until Tune pulled ahead to cross just 2 seconds ahead. It is a beautiful day outside and although Monday is usually my rest day I want to go out and run! The men’s race was a bit more open but still impressive, Cheruiyot’s win was his fourth at Boston. You have to impressed by any athlete who is able to repeat raise their game time after time by returning to an event and reproduce a top class performance. There are so many variables in a marathon that can conspire against the runner on the day regardless of their training.

Now I’m locked into monitoring friends who are also running, thanks to the athlete tracking service. It seems that cell coverage in Boston, so from my office we have text updates going to friends watching from the road side. it is fascinating how the spirit of an event like this spreads so far beyond the pavement it is taking place on. That is very similar to many ultra events despite the remote location it might be held in. Whether it is via a text message ‘relay’ or web updates, word on a runner’s progress can spread amazingly fast and it is great that so many can get involved even though for some, it a little vicarious.

Mass marathons are amazing events to participate in, they generate some much interest and anticipation prior to the race, excitment during and then eternal memories after. If you ever have the opportunity to enter one, seize the moment and go for it!

We are all faced with a series of great opportunities brilliantly disguised as impossible situations

Charles R. Swindoll


Admiration

April 18, 2008

During the past months many runners will have been training for their ‘big day’ in Boston which is rapidly approaching on Monday. Amongst them will be many who have dedicated many hours of preparation in order to be ready for their day and supporting them have been friends, family members and fellow runners. I know of six people who fit this description admirably.

The first, is Eraser. She started running shortly after her husband took up the sport; he got into it because his daughter started. The daughter stopped, he developed plantar and Eraser never looked back. That was barely 6 years ago. Now she regularly places in her age group over distances including the marathon and her dedication to training has been almost legendary within her running circle. If her training schedule calls for a specific number of minutes, that is what she will do; not a minute more, not a minute less. Whatever the weather, in daylight or in the dark, when following a plan Eraser has the self discipline and dedication to see it through. Although now back running himself, her husband Mort, has been known to drive ahead on hot training days to ensure water is available, or wait ready with a recovery drink at the end.

Then there is Scoobie, so named after an impressive face plant into a large puddle a few years ago. At the next group run she was presented with a mask and snorkel, and this inspired the nickname. Her husband is known as Shaggy, simply because he is Scoobie’s companion, it has nothing to do with appearance. Scoobie is phenomenal; she swims, runs and cycles, she never seems to stop. She is a modest character who always seems to wear a smile and an unrivaled memory for birthdays! Shaggy is her number one fan, he is always there. It might be just to ensure she is safe or has sufficient water or snacks, but he also arranges their travel to distant races, diligently collects press cuttings of her races, race numbers and photographs. Meanwhile, Scoobie grinds away at her training rarely missing a day and like Eraser is fastidious about keeping to timed schedules.

Finally, we have Mrs.AJC. so named because guess what, she is married to a man with the initials AJC. In order to juggle the tasks of raising a family of three, walking 2 dogs and a part time job, her regular run time is early in the morning. When I say early, I’m talking about the hour well before the sparrows stir. If you ever run with her, it is easy to appreciate her competitive instinct and viewing photographs of her racing often reveals facial expressions that have determination written all over them. But as with the other ladies, without the support of her family, the degree of running she enjoys would probably be a fantasy; in the background is Bounce, a gentleman who coincidentally goes by the initials AJC. He also runs, so now and again they must juggle who will go running in order that children and dogs still get attention. Before big races though, he meticulously plans every detail of the trip. Hotel, directions times to be here and there. All his wife seems to be required to do, is turn up, relax (if possible) and hopefully enjoy!

These runners are by no means superheroes (except perhaps to their immediate families!) or particularly unique, but the commitment and dedication to their sport is both admirable and motivating. I’ve mentioned them simply because of their participation in the marathon next Monday and to acknowledge that their enthusiasm for running  also contributes to kindle my own desire to keep putting one foot in front of the other.

Have a great race ladies!

We live by our imagination, our admirations, and our sentiments.

Ralph Waldo Emerson

 


Vitamins may shorten your life

April 16, 2008

When will it ever end………. “Vitamins may shorten your life”, is the latest message of gloom from the world of health news. The basis of the story is a review of 67 studies that found “no convincing evidence” that antioxidant supplements cut the risk of dying. It is further claimed that vitamins A and E could in fact interfere with the body’s natural defences rather than boost them. There has been a huge boom in the marketing of supplements that enhance the intake of antioxidants as it has been thought that this type of supplements may be able to prevent damage to the body’s tissues called “oxidative stress” by eliminating the molecules called “free radicals” which are said to cause it. It was thought that this damage has been implicated in increasing risks of several major diseases including cancer and heart disease.

The better approach it is claimed is that instead of taking supplements the best way to protect your health is to eat a balanced diet and to get all the vitamins you need from your food. But what is a balanced diet? We live in a world when the seasonal availability of food no longer applies, we can get most of the popular fruit and vegetables throughout the year, which results in us possibly eating a relatively small range of variety because of a natural tendency to eat ‘easy choices’. Whereas if the food was more seasonal, we might end up eating a broader and ultimately more balanced diet.

Just food for thought……………….


Missing hills

April 15, 2008

Work this week has brought me to Indiana, more specifically to the town of Wabash. It’s flat here, the roads don’t have bends which makes the running ……….well, different. The saving grace is beautiful spring weather, bright sunshine and cool temperatures. After a day teaching in a classroom, I headed out for some fresh air. The hotel is close to a busy intersection so the first couple of miles were close to traffic, but I managed to find a turn off that heading into a residential neighborhood. I thought I had managed to run a circular loop that was going to dump me back on the main road but when I reached a busy road I realized I wasn’t on the highway I had started on. I turned in the direction I assumed the hotel was but after a couple of miles realized I was now close to Wabash downtown. This was the complete opposite direction I should have been going; so after an about turn and a couple more miles I finally got back on course. I had been out only around 40 minutes and there hadn’t been one gradient of any significance.


Cruel twist of fate

April 14, 2008

When I think of running, I usually think of freedom of movement, feeling the elements, an escape from day to day hassles and the humor or companionship that usually comes after a group run. I’ve been fortunate not to be harassed with injuries so thoughts of having to overcome an obstacle like that are rarely in the forethought. Sure injuries happen from time to time and over the past few years I watched poor Guth deal with her fair share of problems to overcome. But last week I heard of one of the cruelest of injuries involving another running friend. The problem was a stress fracture, which in itself may not sound too serve, but when you know that the runner discovered the problem at the conclusion of her Boston marathon training program and that four years ago she broke her hip running the same event. The injury seems unjustly cruel. Four years ago, she collapsed within feet of the finish and because she had to be carried over the line, did not receive a finisher’s medal. It seems an extraordinarily cruel twist of fate.

 


The budgerigar and the sauna

April 11, 2008

This Sunday is the London Marathon. In 1982 I ran what was then just the second running of the event, the primary sponsor was different, as was the course and British athletes won both the ladies and men’s races.  Selection to enter was still a lottery though. The criteria for acceptance was based upon the timestamped frank made by the post office on your application envelope. This meant you had to located a post office that literally collected mail in the early hours of the morning on the first date applications were accepted. I recall having to travel to a town about 8 miles from where I was living at 1 am! Despite the ‘pot luck’ aspect of the selection process, myself and 2 friends all managed to be accepted; we had known each other for many years and regularly met for early morning training sessions. On race weekend we felt fortunate to have been offered the use of an apartment on the outskirts of the city, so it was with high hopes we drove up early on Saturday morning.

I don’t remember too much about the expo but afterwards we drove to visit the family who were allowing us use of their apartment. The background was that one of my friends had worked in London years before and a former colleague offered us his daughter’s apartment. It seemed a generous offer; and while we used the apartment, the lady and her young son would spend the weekend with Grandpa and Grandma. What could possibly go wrong?

We arrived at the apartment complex to find cars, minus their wheels, balancing on blocks of wood. We had driven up in my car, so I was now starting to develop a sick feeling in my stomach that wasn’t just pre-race nerves. The ride up to the apartment in the elevator was occasionally broken with nervous giggles. The inside was tastefully decorated with graffiti and strange noises suggested a service was long overdue. We entered the apartment and took stock. The initial reaction was to immediately leave, the place was filthy. The carpets, surfaces, everywhere looked like it needed a good clean, but we eventually decided to make the best of the situation and cook dinner. Yes, despite the conditions, we were going to eat in and had arrived prepared with spaghetti and a ready made sauce.

We cleaned the kitchen area as best as we could and got to work. Next to the stove was a small caged budgerigar that seemed friendly enough and took scraps of carrot that we found. As the spaghetti boiled on the stove we opened the window to allow steam to escape and finally settled down to an enormous pasta meal.

There were a few other moments that night that we still chuckle about. There were two beds and three of us. The second bed was a small camp cot and being the smallest in the group, I (thankfully) got the cot!

In the morning, we ventured into the kitchen for breakfast and were part way through eating cereal when we realized the bird was no more. Instead of chirping merrily from its perch, it now lay on the floor of the cage with its feet pointing skywards! Our assessment of the cause was that it had caught a chill caused by the steam venting past it to the open window. It seems crazy now but we really did consider gluing the animal to its perch and deny all knowledge of its demise. However, our conscience got the upper hand and we did ultimate come clean.

As for the marathon, we all finished and came away with lasting memories of the experience, but over twenty years on it is still the tale of the budgerigar and the sauna that we chuckle about most!


Is organic better?

April 10, 2008

Casually flipping through a newspaper last weekend a small headline caught my attention; “Organic food ‘no benefit to health’”. Guessing that as with many newspaper articles, it isn’t always sensible to immediately belief what you read, I delved a bit more. The background was an comment attributed to the former head of the UK food standards agency who stated parents should focus more on encouraging their children to generally eat more fruits and vegetables rather than worry about them just consuming (more expensive) organic varieties. But then there was the kicker remark; his agency needed to review it’s position on the question of organic food because;

at present, these are that there is no safety or health reason for switching to organic.

Oops, doesn’t that go against popular opinion? The more  you dig about, it is evident that it really depends on the perspective of the researcher, and to a certain extent the predisposed opinion of the reader. Google key words like ‘organic food’ and you will be directed to mostly complementary articles, put ‘no benefit’ in front of the search text and the view on the subject dramatically changes. So Lord Krebs, the man at the center of the ‘no benefit’ media attention, might have a point. The inconclusive and generally confusing debate probably does more harm than good.

It does appear that are a couple of studies that suggest organic tomatoes and milk have shown to have significant benefits, but that isn’t sufficient for everyone to go entirely organic especially with the premium that comes with the price of these goods. Lord Kreb’s remark that it is probably better to simply focus upon improving our general consumption of fresh fruit and vegetable rather than their possible organic origins is probably sound advice.

I haven’t eaten meat since the mid 1980’s. At the time the UK was at the height of the ‘mad cow’ scare, however the motivation to eat a predominantly vegetarian diet was motivated more by an interest in creating alternative meal options - suddenly meal preparation took on a renewed interest and became something to look forward to rather than a means to an end. So it the real debate more about the benefits of organics or more to do with lifestyle? I have a friend who advocates a completely raw food diet and through observation of his lifestyle change many other runners that we know have partially sampled the approach. The outcome being, their overall intake changed for the better and the volume of organic produce within that was less significant. In the book The Vegetarian Sports Nutrition Guide, there are many sidebar articles about top class athletes with sought to extend their competitive careers by switching to a vegetarian diet. Many ended going from carnivorous protein eaters to a completely vegan diet. Clearly in these cases, the subjects were made claims that they had improved performance but more to the point, they had all undergone significant changes to their approach to food preparation and interest in what they consumed. Many commented that when they now travel to competitions they take two cases, one containing clothing and the other food.

A modern fast paced life makes it too easy to eat out of simply grab something to go. Changing this is likely to have a greater beneficial impact than worrying whether the next apple or bag of greens were grown organically.