It’s the Hat on Saturday and my mid-week road runs finally feel like they are having a positive effect. On Wednesady evening I did 10 miles at a resonable pace. It was one of those runs when poise, pace and breathing all seemed to click. Yesterday I took the day off and just walked with the dogs. Today, was an easy morning bimble in the woods. Life is good.

When you are in the valley, keep your goal firmly in view and you will get the renewed energy to continue the climb.

Denis Waitley