A strange thing happened…

March 31, 2008

At the beginning of a race there are no guarantees especially when it is a trail race over any distance. The Hat on Saturday was no exception.

The race covers a looped course through scenic park land. Besides the expected woodland trails, parts also cross open fields while there is also one section of substantial road to pound along. From our local running community we travelled down with seven other runners, two of whom were doing their first 50k. We gathered at a micro brewery in Delaware for a pre-race dinner, where hopes were riding high and everyone was clearly excited at the prospect of the next days race. In the morning, bright sunshine greeting us and despite a chill wind, the weather was definitely better than the rain we had endured last year.

The starting pace  felt slower than last year especially for the initial 3 mile loop that had to be completed before we headed off across the park. The as we set out on the first large loop a group of front runners broke away. I was holding a comfortable pace somewhere close to the top ten and everything felt good and had settled in with two other runners, but after completing about two-thirds of the lap things went sour. We were running in a staggered line and came off a single trail section on to a road. As the gradient dropped something started to nag me that things weren’t right and suddenly I realized there was only two of us. I immediately shouted that there was no-body following and headed back up the road. Sure enough we had somehow missed two bright yellow plates indicating that the route turned off the road - I was immediately frustrated at missing it! Pumped with frustration because I thought the third runner with us must have seen our mistake, I tried to make up for lost time and began to chase people ahead. By the end of the loop I knew the rest of the race wasn’t going to go well as I was tiring quickly. The second loop dragged, I had waves of nausea and mentally beat on myself for getting into the situation. By the finish I even questioned whether I really did want to run the Slam.

Thinking about the day since then, I’ve been wondering about those thoughts and questoned many aspects not just concerning the race but also my thirst to keep pushing myself in similar events. Is it such a bad thing to admit indulging in a brief period of what might best be described as self pity? Lets face it I was able to finish the course some 4 hours a head of the last person and let’s not overlook the fact of simply being able to d0 the race in the first place! Since this morning I’ve received 2 emails from other runners on Saturday which contained their perspective of the days achievements. Later this evening I watched a news clip of a British man who despite the fact that he hadn’t grown up to be particularly active, had just rowed across the Atlantic ‘for the challenge’. Three thousand nautical miles in a tiny rowing boat!

To overcome most challenges there are likely to be moments when the final objective is clouded. I hope that Saturday was just one of those moments. After work Guth suggested going for a run. It was raining and the damp air felt chilly, I still felt tired but I knew she would rib me if I said no.

We ran a short loop from the house on the roads and strangly enough, it felt quite good!


Positive energy

March 28, 2008

It’s the Hat on Saturday and my mid-week road runs finally feel like they are having a positive effect. On Wednesady evening I did 10 miles at a resonable pace. It was one of those runs when poise, pace and breathing all seemed to click. Yesterday I took the day off and just walked with the dogs. Today, was an easy morning bimble in the woods. Life is good.

When you are in the valley, keep your goal firmly in view and you will get the renewed energy to continue the climb.

Denis Waitley


Passion

March 27, 2008

I wrote a couple of days ago about a post on the blog Harlem 26.2 which took an irreverent poke at the world of ultra running. My assessment of runners in the world of ultras is that they are predominantly interesting people, relaxed and laid back about life who enjoy their sport and the friendships it brings. However the comments in response to the suggestions Harlem 26.2 were electrifying, you certainly mistake the passion some people felt. In contrast, the title of a post two days later started with the words “Blacks are lazy”. The blog author (who also happens to be black) was bemoaning the lack of black marathon runners and the quote was taken from remarks credited to Tony Reed, founder of the National Black Marathoners organization.  This post generated just one response from someone who found it “interesting”. Can there really be so few black marathon runners out there, or are ultra runners really not as laid back as they make out?

 Elsewhere in the blog I came across the following comment:

Not to make this post too long, but to give you a flavor of what motivates an ultrarunner, I’ll tell you why I like ultrarunning. For me it’s not about the competition, (although I always try to do my best and have a PR of 121 miles for 24hrs) it’s about breaking down the physical and more importantly the mental parts of me and getting a good solid look at the essence of myself - my spirit. This takes some real bravery because I may be disappointed at what I see. But when I’ve done it, it has been a monumental event in my life. I’ve found that I can’t get to that point running a marathon. It takes much more effort than that. So for me at least it’s not about running fast.

On Wednesday this week, Harlem 26.2 posted his last blog after 12 months of keeping it going.


Another perspective

March 26, 2008

Although I’ve been running for many years, it is only in the last 6 or 7 that I’ve volunteered at an aid station or as a support crew. The experience was a lot more interesting and enjoyable than I had originally imagined. I assumed that watching others would just make me wish I was out there with, but seeing the race from a different perspective was interesting. When you compete in a large race you only see a small part of it, almost as if you are contained in a bubble. For me that means I have little idea of what was happening at the front or back of the field. Watching the leaders certainly does give an appreciation of their pace, yet they are gone in a flash and being so focused on their quest, they hardly notice you. In many ways these get it easy when it comes to racing, as all the infrastructure of the event is at its peak when they pass by. Move the hour hand on a few hours and even though runners may still be coming through, the drinks may be running low, traffic barriers could be coming down and most spectators have long since moved on. How do you stay motivated when a race is being dismantled around you? In all long distance races there have to be cut offs, but still seems as if the further down the pack you go, the demands upon the individual to finish increase.

In a couple of weeks I’m directing a 10k trail race. Well, actually it’s a bit more than 10k, which is why it’s billed as “…possibly the longest 10k you’ve ever run…” It wasn’t that I set out to make it long, it was the convenience of the start/finish location that bumped it up. How far it is really? My answer is there are 10k’s and then there is the Bimbler’s Bash 10k. If you haven’t signed up to enter it, maybe you should. The point about the race though is how much fun it is to be involved from yet another perspective. It isn’t just about finding a course, there is a raft of issues to resolve in order for the event to ‘run’ smoothly and (hopefully) return the following year. Last year’s race was my first, and it felt like my first marathon, lots of build up followed by a low spell afterwards. The only significant difference was immediately after the start when I stood and watched the field head off towards the woods. I was a little bummed not to have an avenue to vent the adrenaline that had built up and I hadn’t anticipated how I might feel at that point in time. When the leaders crossed the line, they looked wrecked. I was worried I might have over stepped the mark with the liberal distance, but hey wait a moment - I don’t normally see the winners cross the line, maybe they always look like sh*t!

After a recovery it was evident that life was good and there were no hard feelings. A few did comment that their 10k times were shot, to which I innocently shrugged and quietly side stepped away. Maybe those lead guys don’t always get it easy! :-)


The rewards of running with buddies

March 25, 2008

Yesterday was entertaining as I watched responses appear to controversial remarks about ultra running that had been made in another running blog. Many of the comments attacked rather than offered a different perspective and the banter reminded me of a college lecturer who would often enter his lecture room and open with a remark that was intended to insight a reaction. The core of his debates were usually about current affairs and more often than not political. Anyone tempted to rise to his goading would be expected to justify their rebuttal by articulating their own perspective. No matter how hard you tried, your view would always be challenged and countered in ways you hadn’t foreseen. The point of the exercise was to never lose sight of the converse side of any argument no matter how strong you own view might be. To this day, the experience often entices me to debate from a perspective contrary to what I actually believe. The outcome can sometimes temper a previously held belief, or reinforced my outlook; but regardless it has made me more appreciative of opposing views. In running, there is always a voice that will state one form of the sport is better than another; back in the 1980s at the height of the marathon boom it was often stated that you can’t say you had RUN a marathon unless you finish in under 3 hours. Slower runners were referred to as joggers, implying that their effort was less creditable. Sadly, I admit that at the time I shared that view. It used to burn me inside because I never broke that elusive barrier, and still haven’t, the closest I’ve ever got was 3:01, ironically just a few years ago. The ’milestone’ still remains a goal that is now driven by personal pride rather than an indication that slower times are unworthy.

Instead of chasing the same objectives, I started to search for other rewards from the sport and found that just being out there running is what really mattered. Different surfaces, different distances, weather conditions, size of the field and even the level of support en route can all have an impact that need to be taken into account if you set out to do your personal best. Provided you feel good about your own finish, what difference does it make to anyone else?

Last spring a friend announced she was going to train for her first marathon in the fall. Her training buddy waivered at the prospect of making the same commitment, but we convinced her to just do the training, there was plenty of time before the race registration deadline would force her hand. Throughout the summer, they gradually built up mileage. You can easily get blasé about distance when you own norm for a long run might be 20 or 30 miles; yet seeing the change in these runners was fasinating and motivational just to watch. As the months went by we heard their stories of aches and pains, hesitation before longer and longer runs, followed by increased confidence after it was done. When you’ve been there, seen it, done it, it is too easy to forget how much fun it can be. On race day, (Steamtown Marathon), I travelled to watch, Guth was running as well plus several others, so it was a quite a road trip. Out friends both finished with huge smiles and better than expected times, the effort had taken its toll but it couldn’t deflate their spirits. Sometimes just being on the fringes in running can be as much fun as taking part.

This week, Guth and I are dog sitting; we have a mature female cross who has stayed before and Buddy, a younger boisterous male. We were warned that Buddy can be a handful sometimes, last week he was suspected of eating a pair of dress shoes - well ,you can’t say the boy hasn’t got taste! We’ve been taking them out twice a day. It isn’t hard, their enthusiasm to go out is infectious, granted that might wear off if we had them permanently but having owned dogs before I don’t think so. Almost as rewarding as their desire to go is the look on their faces afterwards. Cleaned, towelled and fed, their eyes appear to roll in their sockets before sleep takes over.

There can be many more rewards in running than a perception of status or self importance in what you do.


Stop talking

March 24, 2008

Since I’ve got into writing a blog, I’ve taken more interest in some of the countless other ramblings out there. A few months ago, I was quoted in an article in the New York Times (incorrectly) in an article about specialty running stores. A few days later a Google Alert picked up comments about it in a blog called Harlem 26.2. The writer lambasted the article in a manner I thought, at the time to be amusing and some of the remarks struck a cord, so from time to time I’ve returned to read the latest perspective from this runner come writer.

Yesterday, I spotted he had turned his attention to ultra running and wrote about it in a manner that appeared to belittl the sport through comparison with marathon running. Why do so many runners do this and attempt to inject suggestions that one might be superior to the other? It always cracks me up when I hear runners decry ultras because of the suggestion walking might be involved - so what! The objective is to finish the discipline on foot in the shortest possible time; there are no rules to say what pace has to be maintained and there is no enjoyment running up a hill passing ‘walkers’ only for them to overtake you in the final miles of a race. Experienced ultra runners only make that mistake once (or in my case, maybe twice!). Then you get comparisons of time and the idea that running ultras is a sedentary activity undertaken by ‘has been’ runners who can no longer compete on the road (or possible were never able to), again I say so what?

The beauty of the sport of running is that it offers an extremely complex range of rewards to those that take part, no matter at what level, distance or format. When too much is said about what should be happening, what is better or superior, it just alienates those on the fringes who simply want to have fun and perhaps feel good about themselves. If you try to ease a runner into a situation they are not trained or physically adapt to deal with, the chances are they will get hurt.  Running is about being free to go your own way be it distance, pace or environment at a level that enables the individual to seek their own rewards. Not everyone wants to digest time and pace charts, not everyone wants to pound mile after mile on a hard road surface, but then not everyone wants to dance over rocks and roots in the wilderness. It’s all good.

Running is best when you’re out there (where ever that might be) just doing it. One of the great things about the human race is that we’re all different and running is just one of the many ways in which we can express those difference. This coming weekend I’m headed to Maryland to run the Hat 50k. There is a group of about 8 of us going including 2 runners who only 4 years ago took up the sport for the first time. In that short time, they’ve tried a range of running experiences from 5k, 10k, half marathon, marathon, roads, trails, cross country and now 50k. They appear to do it because something about their last achievement inspires them to try something new. As their confidence and self-esteem grows, so does the extent of the the endeavor (to them at least) increase. There is no talk about one format being better than another, they just want to be out having a go.

I can’t imagine a better attitude.


Crack O’Dan

March 21, 2008

There was a brisk chilly wind blowing as we gathered for the early morning run. With a larger group than normal because of the holiday, we set off into the darkness. It wasn’t long before your feet found water beneath the leaves and on top of that I had forgotten my gloves! With my hands pulled up into my jacket sleeves I looked like a double amputee. Our route this morning was the Crack O’Dan, named after the runner leading and a rock formation on the way. Conversation turned to tales of Buddy, the dog that wears socks, who it seems has taken to eating shoes and will be staying with us next week. It will be an interesting experience - we’ll see who can tire who out first! Back at the cars Oddjob and Allstate talked of breakfast; the prospect of chatting over hot coffee and food would have be nice but not today. A second batch of runners arrived for the 7 am run, not a regular thing but this was a holiday. As Guth and I drove off we watched them set out across the field in the early morning sun shine. I was a little envious watching them go but it was still a Good Friday.